Benefits Of Alkaline Water
The human body has effective systems (lungs and kidneys) to maintain a tightly controlled blood pH level, which is not significantly altered by the water you drink. However, some preliminary studies suggest potential, temporary benefits in specific areas, such as providing relief from acid reflux symptoms by deactivating stomach enzymes, offering marginally enhanced hydration for athletes after strenuous exercise, and potentially supporting bone health by reducing bone breakdown markers due to its mineral content.
Help To Build Imune
A small amount of research suggests that after strenuous exercise, alkaline water may improve hydration by reducing blood viscosity, potentially allowing oxygen to be delivered more efficiently throughout the body.
Balancing Blood pH
The body has a powerful system involving the lungs and kidneys to tightly regulate blood pH within a very narrow, healthy range (7.35 to 7.45). Drinking alkaline water does not significantly change your blood pH.
Weight Loss
While drinking plenty of water in general can support weight management by promoting fullness and boosting metabolism, there is no specific evidence that the pH of the water aids in weight loss.
